"Jesus recommended to us His Body and Blood in bread and wine, elements that are reduced into one out of many constituents. What is meant by eating that food and taking that drink is this: to remain in Christ and have Him remaining in us." St. Augustine 

"Oh my dearest Lord Jesus, You nourish and sustain us with Your very own presence and life-giving word. You are the bread of life - the heavenly food that sustains us now and that produces everlasting life within us. May I always hunger for You and be satisfied in You alone. Jesus, meek and humble of heart. Make my heart like unto Thine.” Amen